“Pure Power”

Goal: Strong & Powerful

  • This is Infitiny’s quintessential barbell-based strength program. This linear progression takes you through from hypertrophy to strength, and is intended for beginner to intermediate trainers.

    This program is designed to help you build safely by increasing intensity at a controlled pace. You will set an impressive 5 rep max (5RM) in 3 months and 1 rep max (1RM) in 6 months.

    The program is built around the Powerlifts: squat, bench, deadlift, shoulder press. Workouts consists of a main compound lift or lifts, as well as accessory exercises to assist with bodybuilding, load bearing capacity and muscle balancing.

    We will track metrics and test your lifts to establish baselines and measure your success along the way!

  • Beginners looking to:

    • Build their strength base

    • Improve body composition, muscle tone and physique

    • Build confidence with gym equipment and lifting weights

    • Follow a strength program with minimal equipment (no barbell, plates and rack)

    • Prevent injuries and reduce chronic pain

    • Improve posture and muscular imbalances

    • Build a base to progress to the ‘Powerlift’ Program

  • 4-DAY OPTION - RECOMMENDED

    If your main focus is getting SUPER strong and you’re devoted to your training, this is your program!

    With this body part split, you’ll focus on 1 main compound lift per session, so you can hit those max lifts and heavy sets hard, maximizing your performance and increasing your strength gains. This is the recommended program for the best results.

    3-DAY OPTON

    You will train 3-days per week. Because we have to fit more into each workout, you’ll do 2 main lifts per session and we’ll hit several main muscle groups each workout (partial body-part split). This has a higher impact on the body, but there’s plenty of rest/active recovery days.

    • Workouts delivered to you via fitness app for as long as you subscribe

    • 3 days/week training days

    • Demo videos

    • Coaching notes

    • Place to record your workout results and comments

    • Easy access to training history

    • Tracking for metrics and PRs

    • Access to Infitiny’s exclusive FB fitness community

  • Here’s a list of recommended equipment to get the most out of this program:

    • A few sets of dumbbells (light to moderate)

    • Kettlebells

    • Long loop resistance bands (light, medium and heavy)

    • Gymnastics rings or TRX

    • Plyo-box, sturdy chair or similar object

    • Flat, hard-soled shoes (lifters optional)

  • 3 days/week = $70/mo

    4 days/week - $90/mo

    (All prices in CAD)