VIP Coaching

“Meaningful accountability, hard training and all the tools and support I needed to get serious and lasting results … finally!”

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VIP Coaching Program

“Age-Defying Strength System”

Our “Age-Defying Strength System” is a COMPREHENSIVE COACHING PROGRAM, designed by World-Class Powerlifter, Francine Rattray.

This proprietary System is based on:

  • a goal-specific strength training program

  • responsive and personal support

  • effective accountability tools

  • habit and lifestyle management

  • sport nutrition guidance and meal planning

All delivered through an amazing, fun to use App, with direct access to your Coach and all the tools, anytime. Coach Fran in your pocket 24/7!

Marty Lazarski

With Fran's expertise and support I can't wait to get back out onto the slopes and be stronger than I was before.”

Michele Reimer

Fran is incredibly patient and encouraging. She is knowledgeable and strict about body mechanics, which is important to me as I work through injuries. She’s safe and accommodating. no two workouts are the same and it’s never boring or tedious. She challenges me and holds me accountable, but we have a laugh along the way..”

Mitchell Burgess

She is great at pushing you further while maintaining a positive environment. my health has noticeably improved. I would highly recommend Fran.

Mitchell Burgess

She is great at pushing you further while maintaining a positive environment. my health has noticeably improved. I would highly recommend Fran.

Lianne Legere

Francine is amazing! I gained muscle and strength which made me more comfortable on my mountain bike and trail runs (as well as an injury-free summer). And I dropped 20lbs! She is fun, supportive and really knows her stuff.

Joan Yaltema

“Francine definitely stands out as being the most dedicated to her clients as well as having a wealth of knowledge. Francine is a naturally supportive person and I feel comfortable letting her know what my goals are. She is great at creating a plan specifically for my needs and capabilities.”

Teresa McMillan

“I have gained both strength and confidence! I have lost weight, gained muscular strength and increased my self-confidence. Fran has helped me every step of the way with her knowledge, her ass kicking workouts and her kindness. Look no further for a coach who is as dedicated to your success as you are.”

Teresa McMillan

“I have gained both strength and confidence! I have lost weight, gained muscular strength and increased my self-confidence. Fran has helped me every step of the way with her knowledge, her ass kicking workouts and her kindness. Look no further for a coach who is as dedicated to your success as you are.”

David Lecovin

“A great benefit for me with Fran is that she continues to push me.  There is a lot of free content on-line, but Iwhen on my own it is too easy to skip those exercises that I don’t like, or I end up doing the same workout/exercises over and over, which does not challenge my muscles/body or provide the same level of growth. Fran keeps me honest.  It also keeps things interesting/fun when Fran provides the workout and I don’t know what to expect on a given day.”

Jane Creed

“My biggest obstacle has been lack of focus.  I loved Fran’s weekly programs, they gave me focus and accountability. As a long distance runner I had always neglected strength work. With a scheduled  program I felt stronger on and off the trails than I’d ever been. 

Fran’s coaching style is honest, clear and empathetic. 

The focused program set me up for success to complete the 7-day Pyrenees race race, where having the core and overall body strength was essential to success on the daily climbs.”

Karen McLeod

“I’m not a “gym person”.

Fran listened to my gym-hesitancy, my 3 goals and my fitness level and thoughtfully put together a routine. The other day, I left my water bottle at the gym and the trainer said he just left it there because “You’re here all the time.” I AM a “gym person!”

I’ve been hearing, “You’re looking fit!” a lot. I AM feeling fit…and taller. I also stopped wearing roomy tank tops to hide my tummy. Now I buy smaller tops or cinch them at the back with a hair elastic. Thank you, Fran!”

Kellie Manchester

“Fran did a great job mapping out a workout plan that was customized to my areas of weakness and strength. The programs she mapped out for me on my own was tailored to me specifically. Since I started my fitness journey with Fran, I have noticed a change in body composition. Strength training is so key for women, and it was so great to get back to strength under Fran's guidance.”

Andrea Reid

 “I have become confident in going to the gym, stronger with using free weights.”

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