Come Back Kid!

Everyone loves a good comeback story!

Been talking a lot lately about coping with injuries. Here’s what I call the “INJURY CYCLE”:

🦸superhero  ➡️ stress/busy/exercise decline ➡️ back injury ➡️ depression/pain cave ➡️ crawl out of the hole ➡️ mobility/recovery ➡️ slow intro back to exercise program ➡️ status quo ➡️ superhero 🦸‍♀️

Recently, I’ve shared my trying-to-stay-positive view about this NOT being linear, a one-way road…straight to hell.  Rather, this is a twisting, winding road. There’s always a beautiful sunrise on the horizon to look forward to. ☀️🌈

You may know I had a major setback about a month ago (i.e. the white-knucking section of the Road to Hana!), and so happy to say I am in the “intro back to exercise” phase, flirting with return to “status quo.” 

THE BEST PART is what comes next…

S-U-P-E-R-H-E-R-O

Hello sunrise! Just keep going friends!

Coach Fran ~ Age-Defying Strength