This is our foundational, full-body strength Program. You will safely build up a strong base, improve muscle tone and body composition, learn proper movement mechanics and technique, and lay the foundation for higher intensity strength training.

You’ll build up your confidence lifting weights and feel amazing!

Available in 2 or 3 days/week options.

Beginners looking to:

• Build their strength base

• Improve body composition, muscle tone and physique

• Build confidence with gym equipment and lifting weights

• Follow a strength program with minimal equipment (no barbell, plates and rack)

• Prevent injuries and reduce chronic pain

• Improve posture and muscular imbalances

• Build a base to progress to the ‘Powerlift’ Program

• Workouts delivered to you via fitness app for as long as you subscribe

• 3 days/week training days

• Demo videos

• Coaching notes

• Place to record your workout results and comments

• Easy access to training history

• Tracking for metrics and PRs

• Access to Infitiny’s exclusive FB fitness community

Here’s a list of recommended equipment to get the most out of this program:

• A few sets of dumbbells (light to moderate)

• Kettlebells

• Long loop resistance bands (light, medium and heavy)

• Gymnastics rings or TRX

• Plyo-box, sturdy chair or similar object

2 days/week = $50/mo

3 days/week - $70/mo

(All prices in CAD)