Fuel and Train

April 19, 2021

We don't diet and exercise; we fuel and train.

There is a time and place in weight management for calorie reduction, but generally if you aim to replace fat mass with lean muscle mass, you need to (1) train hard and (2) fuel your body.

Lots to talk here (your body's fuel sources, energy systems, etc) - let me know if improving your body composition is among your goals, happy to chat 🙂

Our 10-day eat more veggies challenge is going great! Our group is sharing lots of recipes and inspiring one another to make healthier choices.

I personally feel great, and trying lots of veggies I don't typically eat (e.g. beets, ick). I even dropped a couple pounds in less than a week, which was not at all intention. No calorie restriction. Just replacing processed refined carbs with good fibre rich, quality, nutrient dense whole foods.

Set your intention this week to keep eating more veggies and fuelling up to support all that you do!

"Think, train, talk and cook like an athlete. You are an incredible machine".

(That's a quote I pulled from Strong magazine several years ago, but I don’t know from who - so credit to that unknown person).

Infitiny ~ Be Exceptional